“Vedic Counseling is an inner Alchemy of learning how to distill peace & bliss from the experiences of life.”

- Dr. David Frawley (Pandit Vamadeva Shastri) D.Litt.

My counseling method

the meraki method :: alchemy of Self

My counseling method ‘the meraki method’ is a powerful, integral, mind-body-spirit approach that focuses on a much deeper level of Self Work. Unlike other methods that may focus on achieving specific goals &/or managing symptoms, the meraki method’s use of alchemy of Self goes deeper to explore the underlying patterns & programming that shape our lives.

the meraki method recognizes that true transformation requires a willingness to engage with the often painful or uncomfortable aspects of ourselves and our lives, and to work through them in order to integrate & heal. Through this process, we can access untapped potential & reclaim lost parts of ourselves.

alchemy of Self offers a path not only to personal growth & healing, but to a more authentic & fulfilling life.

foundation

I use a a multifaceted approach to promote healing & recovery of the manifestation of imbalance in the mind, body, and spirit.

By combining these three pillars, my clients achieve a more comprehensive understanding of the Self & the universe, working towards greater balance, well-Being, and spiritual fulfillment.

vedic counseling

Vedic Counseling draws upon the wisdom of the ancient texts of the Vedas. Vedic Counseling combines elements of Yoga Psychology, Ayurvedic Psychology, and other Vedic sciences to provide holistic guidance & support for individuals seeking mental health healing, as well as personal & spiritual growth.

integrative Psychology

My counseling method integrates the following psychological branches ::

Transpersonal / Spiritual Psychology

Ayurvedic Psychology

Alchemical Psychology

Integrative Health Psychology

alchemy

The transformative process of Vedic & Spiritual Alchemy is a journey of Self-discovery & personal growth that allows individuals to transcend their limitations and access the deeper aspects of their Being.

mental health specialties

  • I see codependency as a complex condition, a manifestation of deeper psychological & spiritual imbalances that requires a multifaceted approach to healing & recovery.  I focus on the deeper, spiritual dimensions of the condition.

    Article :: A Vedic Perspective on Codependency

  • Rather than focusing solely on the symptoms of trauma, I seek to understand the root causes & underlying imbalances in the body & mind. I work to address both aspects of healing and recognize that healing is a personal journey.

  • By integrating mind-body practices, lifestyle modifications, Self-inquiry, and spirituality, I guide individuals towards lasting relief from anxiety and an empowered journey of Self-discovery & healing.

  • I empower my clients to address their root causes of depression, release emotional burdens & blockages, and rediscover their innate brilliance.

  • For young adults, ages 18 to 21.

    Navigating Early Adulthood - Embarking into adulthood is both exciting & challenging. If you're seeking support on your journey, my counseling services are here to support you! ::

    - Personal Growth: Explore self-work, personal development, and spiritual inquiry to become the best version of yourself.

    - Integral Support: Integrative health consultations and Vedic insights to enhance mental, physical, and spiritual well-being.

    - Empowerment: Through counseling, I aim to inspire and guide you towards optimal health and a deeper connection with yourself.

    Article :: Navigating Early Adulthood :: An Alternative Counseling Approach for Young Adults

  • For teens ages 13 to 17 &/or their parents.

    Are you concerned about your teenager's mental well-being? Navigating the challenges of adolescence can be overwhelming, and as a Vedic Counselor specializing in Mental Health, I'm here to offer support. ::

    Understanding Adolescence - Teen years are a period of profound growth and Self-discovery. As a parent, it's natural to feel concerned about your child's mental health. My approach combines Vedic wisdom, integrative health practices, and trauma-informed care to provide a holistic solution tailored to your teenager's needs.

    What to Expect ::

    Personalized Guidance: I work closely with teens, addressing their experiences & emotions with compassion & expertise.

    Holistic Approach: I integrate Vedic principles, Ayurvedic insights, and modern counseling techniques to promote overall well-Being.

    Collaborative Healing: Together, we'll navigate the challenges of adolescence, fostering resilience & Self-awareness.

    Article :: Supporting Teenagers Through Adolescence :: A Holistic Counseling Approach

  • For individuals actively dating & couples in a committed relationship.

    Drawing from Vedic wisdom and a trauma-informed approach, I guide:

    - couples towards understanding, communication, and intimacy. Whether you're navigating challenges or seeking to deepen your connection, counseling sessions provide a supportive environment to foster growth & harmony in your relationship.

    - codependent individuals & couples in the unraveling of the complexities of codependent dynamics, fostering interdependence & Self-awareness within relationships.

    - those who’re actively exploring the realms of dating to a committed & fulfilling partnership. Whether you're navigating the complexities of modern dating or seeking to deepen connections with a potential partner, I provide tailored support to empower you on this exciting path.

    Article :: Relationship Wellness :: A Vedic & Trauma-Informed Counseling Approach

physical health specialties

  • As an Ayurvedic Health Counselor specializing in skin health, I take a holistic & personalized approach to support my clients on their wellness journey.

    Drawing from the ancient wisdom of Ayurveda, I work closely with individuals to understand their unique constitution and skin type, allowing me to tailor bespoke recommendations for diet, lifestyle, and skincare routines.

    By emphasizing the interconnectedness of mind, body, and spirit, I guide my clients towards achieving balance & vitality in their skin health. With a compassionate & client-centered approach, I empower individuals to cultivate sustainable habits that nurture not just their skin, but their overall well-Being.

    Article :: Achieve Radiant Skin through Ayurvedic Health Counseling

  • As an Ayurvedic Health Counselor, I provide invaluable support to my clients seeking vegan nutrition guidance. By incorporating Ayurvedic principles into their plant-based diet, I help my clients achieve balance & optimal health.

    I offer personalized meal plans tailored to their constitution, emphasizing nourishing, whole foods that align with vegan restrictions & values. I also educate clients on plant-based protein sources, essential nutrients, and Ayurvedic cooking techniques to optimize digestion & wellness.

    I seek to empower my clients to embrace a vegan lifestyle in harmony with Ayurveda, fostering holistic well-Being & vitality.

    Article :: Ayurvedic Nutrition for Mental Health :: Nourishing mind | body
    | spirit

  • Ayurvedic health counseling offers a holistic approach to menstrual cycle support, providing personalized recommendations tailored to individual needs.

    By understanding your unique constitution (dosha) and present bodily imbalance, I suggest dietary adjustments, herbal remedies, lifestyle modifications, and stress management techniques to promote hormonal balance and the alleviation of menstrual symptoms.

    With a focus on natural healing and restoring harmony within the body, Ayurveda can empower individuals to navigate their menstrual cycles with easefulness.

    Article :: Embracing Your Cycle :: Ayurvedic Menstrual Health Support

spiritual specialties

  • Embrace your spiritual independence and awaken to your innate power. Through personalized guidance, you'll learn to shed external influences and cultivate a deep connection with your higher Self. Discover the liberating path of soulful sovereignty, where you become the master of your spiritual journey and architect of your destiny.

  • Uncover the unique purpose that calls to your soul. Together, we'll explore the intricate tapestry of your passions, talents, and values to reveal your true dharma. Learn to navigate life's challenges with unwavering resilience, transforming obstacles into opportunities for growth. Gain profound clarity on your path forward and align your actions with your highest calling.

  • Understand the profound impact of of cause and effect that shapes your existence. Through our work together, you'll ::

    • gain insight into your karmic patterns, understanding how past actions and intentions have sculpted your present reality.

    • develop karmic responsibility by consciously creating positive ripples in the universe.

    • learn to transmute challenging karmic imprints into opportunities for spiritual evolution and enhanced mental well-Being.

healing modalities

Diet & herbs

In Ayurvedic medicine, herbs are considered an essential part of healing and can be used to promote optimal mental health & balance. Receive mindful, intuitive & mental health-based recommendations and unearth the healing powers of Ayurvedic herbs, teas, supplements, and more.

ritual, routine & regimen

Discover sacred Self-care practices that eliminate stress, and promote balance & nourishment. These modalities are revered as powerful tools for restoring balance, promoting mindfulness, and nurturing the mind, body, and spirit.

Self inquiry

Gain insight into your intrinsic nature and recognizes the interplay of your mind, body, and spirit. As your Counselor, I cultivate a compassionate & non-judgmental environment, holding sacred space for the individual to confront your shadows and embrace your light.

movement 

The specific practices of Yoga asana, pranayama, and Qigong prepare both one’s body & mind for deeper meditation & Self-exploration. Ayurvedic Yoga takes into account one’s constitution and imbalances to promote mental, emotional, and spiritual well-Being.

sensory therapies

Learn to appreciate & attune to your senses. One’s senses are gateways to healing, allowing the client to access deeper realms of consciousness and connect with one’s true essence.

pathways

Embark on your chosen Vedic Counseling path today and witness the transformative power of ancient wisdom in your life. My counseling method provides my clients with much more than just a few practical recommendations to integrate. One can expect to work towards a new, elevated version of Self.

Flexibility | Focus

Designed for those seeking flexibility and tailored support. Unlike my structured counseling pathways, this approach allows us to engage in focused sessions on specific issues or themes that resonate with you at any given moment. Whether you’re navigating a life transition, addressing emotional challenges, or seeking clarity in your personal or professional life, each session is crafted to meet your individual needs. This is an accessible opportunity for incremental growth, insight, and transformation, one session at a time.

session-by-session

Initiation | Discovery

Discover the Wisdom of the Vedas for Personal Growth & Mental Wellness

Designed for those who are eager to embark on a journey of Self-discovery through the ancient wisdom of  Vedic Counseling. This pathway offers an introductory experience to the world of the Vedas, alchemy & optimal health.

Pravritti (प्रवृत्ति)

  • Discover Your Doshic Constitution & identify areas of imbalance.

    Includes:

    Comprehensive Initial Assessment :: Explore your physical, spiritual, mental, and emotional well-Being through an in-depth Intake Appointment.

    Personalized Health Plan :: Receive a tailored plan that includes guidance, recommendations, insights, activities, practices, and exercises to align your mind, body, and spirit.

    Ayurvedic Mental Health-Based Nutrition Session :: Receive mental health-based dietary & lifestyle recommendations based on Ayurvedic principles to support emotional balance & mental well-Being.

  • Bimonthly/Semimonthly Sessions: 6 total sessions - 2x/month ::
    - New Client Intake Session (1)
    - New Client Health Plan Session (1)
    - Ayurvedic Mental Health-Based - Nutrition Session (1)
    - Alignment & Attunement Session (3)

    Length: 3 months

Immerse yourself in the transformative power of Vedic knowledge and experience positive shifts in your daily life.

Choose the Pravritti pathway to start your journey toward holistic wellness & personal growth.

Development | Transformation

Transform Your Life with Deepened Vedic Insights & Guidance

Crafted for individuals committed to embracing profound positive changes in their lives. This pathway offers a comprehensive & personalized journey through Vedic Counseling, empowering you to reach new heights of well-Being & transformation.

Vikasana (विकासन)

  • Includes the Pravritti pathway.

    In addition:

    Yoga Asana Healing Session :: Guidance to balance your doshas & support the healing of your specific focuses & goals for counseling through yogic movement. (Y12SR & Trauma-Informed)

    Divination Session :: Multi-deck divination reading to provide insight & clarity. Archetypal, elemental & intuitive Oracle & Tarot Readings to gain insight into your counseling intentions & focus, along with your psychological patterns, dharma & karma.

  • Twelve, Bi-Weekly Sessions: Benefit from ongoing support & guidance as we work together to navigate your transformational journey. 12 total sessions - 2x/month ::

    - New Client Intake Session (1)

    - New Client Health Plan Session (1)

    - Ayurvedic Mental Health-Based Nutrition Session (1)

    - Alignment & Attunement Session (4)

    - Yoga Asana Healing Session (1)

    - Divination Session (1)

    Length: 3-6 months

Experience the profound impact of Vedic wisdom on your life, guiding you towards a state of true well-Being & personal transformation.

Choose Vikasana to awaken your potential & elevate every aspect of your Being.

Ascension | Empowerment

Empower Your Journey with Comprehensive Vedic Guidance

Tailored for those seeking a holistic & profound transformation on all levels of their existence. This pathway offers a deepened experience of unwavering support and personalized guidance, allowing you to tap into your highest potential and become fully aligned with your life purpose.

Uttara (उत्तर)

  • Includes the Pravritti & Vikasana pathways.

    In addition:

    Karma-Focused Session :: Delve into the intricate interplay between actions, intentions, and their consequences in your life. During the session, you'll embark on a deep exploration of your karmic patterns, understanding how past actions have shaped your present experiences and mental well-Being.

    Dharma-Focused Session :: Uncover your true calling and learn to navigate challenges & setbacks with resilience. Explore the intricate threads that connect your passions, talents, and values, allowing you to gain profound clarity on your path forward.

  • Eighteen Weekly Sessions: Stay on track & amplify your progress with weekly sessions that provide consistent guidance & support. 18 total sessions - weekly ::

    - New Client Intake Session (1)

    - New Client Health Plan Session (1)

    - Ayurvedic Mental Health-Based Nutrition Session (1)

    - Alignment & Attunement Session (4)

    - Yoga Asana Healing Session (1)

    - Divination Session (1)

    - Karma-Focused Session (1)

    - Dharma-Focused Session (1)

    Length: 3-9 months

Experience a life-changing journey that empowers you to rise above challenges and embrace your divine potential.

Choose Uttara to elevate your life and become a radiant expression of your true Self.

new client onboarding steps

Step I :: Screening

  1. Submit an Application

  2. Complete the Self Assessment

  3. Receive a Welcome Packet & Choose a Pathway

Step II :: Preperation

  1. Sign a Counseling Client Agreement & Pay a Deposit

  2. Schedule an Intake Session

Step III :: Receive

  1. Schedule Alignment & Attunement Sessions, as well as other Focused Sessions

  2. Receive a Personalized Health Plan & continued support during the time period of your chosen pathway

FAQ

  • The application process serves as an essential foundation for a successful client-counselor relationship. It allows me to gather important information about your background, goals, and areas of concern. By understanding your unique needs & circumstances, together, we can design a personalized counseling plan that aligns with your goals & addresses your specific challenges. The application also helps us ensure that my services are a good fit for you and that I can provide the support you need.

  • Having a structured onboarding process is crucial for maintaining the quality & integrity of my counseling practice. It allows me to prioritize the well-Being & safety of my clients, ensuring that I can provide the highest standard of care. Here are a few reasons why I require an application:

    Personalized Approach: My new client application & onboarding process provides me with valuable insights into your unique circumstances, allowing me to tailor my counseling approach to your specific needs. It helps me create a personalized plan that addresses your concerns & supports your journey to healing & transformation.


    Efficient Assessment: By gathering relevant information, I can efficiently assess your situation and determine the best course of action. This helps me optimize our counseling sessions, making the most of our time together and ensuring that I can provide you with meaningful support.


    Safety & Boundaries: The onboarding process enables me to establish important boundaries and ensure the safety of my clients. I gather essential information regarding your mental health history, current challenges, and any relevant factors that may impact the counseling experience. This allows me to create a safe & supportive environment for your healing journey.


    Compatibility & Fit: As a Vedic Counselor, it is important for me to ensure that we are a good fit for each other! The onboarding process allows me to assess if my counseling approach aligns with your needs & expectations. It also helps me identify any potential conflicts or limitations that may impact the effectiveness of our work together.

  • Rates/cost of my counseling services are shared with serious applicants after a completed application is submitted.

    Friendly Reminder :: Investing in a counseling commitment is investing in your Self!

are you aligned?

You feel lost, unsatisfied, unfulfilled &/or disconnected from your true Self.

You’re tired of searching for answers outside of yourself, only to end up empty-handed.

You want to experience a deeper sense of purpose, meaning, and connection.

You’re tired of traditional approaches that only focus on the surface of your problems.

You seek a more comprehensive, holistic &/or integrative approach that addresses your whole Being.

By completing the new client application, you provide me with the necessary information to begin our counseling journey with a grounded foundation. It allows me to understand your unique circumstances, concerns, and aspirations, enabling me to provide you with the most effective support & guidance.

mentorship

The more advanced way to work with Jess is through mentorship.

Throughout an extensive series of one-on-one sessions, you’ll experience the transformative power of alchemy of the Self and practical tools & exercises designed to address your specific needs & goals.